Beat Holiday Bruxism Before It Wrecks Your Teeth

Does your jaw ache from holiday stress? You’re not alone. More patients are seeking help for teeth grinding, or bruxism, in Indianapolis Metro as seasonal pressures mount. Between decking the halls, wrapping gifts, and juggling year-end responsibilities, many people unknowingly clench their way through December, leaving damaged enamel and throbbing headaches in their wake.

Fight back against stress-induced bruxism with mindfulness techniques that relax your jaw muscles. Try five-minute meditation breaks or gentle stretching exercises. During sleep, let a custom night guard shield your teeth from grinding forces while you rest.

Transform your evening routine by adding warm compress therapy to release facial tension. If grinding persists despite your best efforts, don’t wait to seek professional care. Your dentist can design a targeted solution to protect your smile through the holidays and beyond.

Reach out to our team at Rusch Dental Group in East Central Indiana. If you need to make an appointment, just contact one of our three locations below: